Never Have Problems With Your Massage Again!

Massage is something that provides relaxation, pleasure and health benefits. You must first learn about it to obtain all of its positive benefits. In this article, we will share some interesting perspectives on massage.

After you get a massage, drink water. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Drinking water will flush your body and help eliminate any side effects. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.

Use your thumbs when giving a massage. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Don’t overdo it, though, as you could hurt the recipient.



It isn’t a good idea to eat immediately prior to a massage. You may feel very uncomfortable during the massage due to bloat or general discomfort. If you do eat prior to a massage, make sure the meal has had time to digest. You’ll feel much better and more relaxed during the massage.

Aim to get a quality massage a few times each week. A lot of people discover that a massage is great for helping both their mood and their health in general. That’s because it reduces stress and eases pain. You should shoot for scheduling regular massages.

Do not underestimate massaging. A massage is an effective way to rid yourself of pain, relieve stress and gain extra energy for your normal activities. Regardless of your lifestyle, you should think about getting a professional massage.

Check out online reviews of local therapists. Read what others have to say about the service received and the quality of the massages. Also, make sure to determine the credibility of the reviews that you read.

Shiatsu massages come from Japan and are basically like acupuncture. The only difference is that instead of needles, fingers are used. Your therapist will place pressure on key areas which will prompt instant relaxation. The goal of a Shiatsu massage is to increase a person’s energy level and well being.

Use this simple athletes’ trick for foot massages. Your foot can be rolled over a tennis ball or a golf ball. Move your foot from one side to the other and from the heel to the toe. Concentrate on the arches since they’re more sensitive.

If you get sick easily, you should try massage therapy. Studies show that white blood cell production is increased by massage therapy. This is vital to helping your immune system battle viruses and the like.

A neck massage can heal you in a variety of ways. Lots of people store a great amount of tension in the neck. It is also a very easy region to massage. Apply lotion to your hands, and work the neck and shoulder muscles.

Be proactive about how you are feeling when you get a message. If there is an area you want your therapist to focus heavily on, let her know. If she can’t relieve your knots and tension the massage will not be successful – speak up!

When you are deeper into your massage, go faster. When you start out, you need to make sure that you go slow so that the person’s muscles are loosened. Once time has passed, you can speed up and use more pressure.

Eliminate stomach pain and improve your digestion by massaging your stomach. Just rub your abdomen in a clockwise motion with your palms. This will help food move through your G.I. Be very gentle and do not apply pressure on your abdomen until you are done digesting.

Incorporate mint scents in your massage creams. Mint soothes your skin and the scent is fresh and relaxing. Whenever possible, buy high quality products that keep the skin moisturized always.

Rub the oil between your hands to warm it up before applying it to the skin. Cold oil isn’t comfortable when put on the skin and will not provide a great start to a massage. Rub the oil together or use warming oil on the skin. The rubbing motion uses friction to create heat for the oil.

You can’t deny that everyone can reap the benefits of massage. The more you know, the better the chance that you will benefit from the many positive aspects of massage therapy. Hopefully with the information presented here, you have just the information you need.

Massage The Old School Way – Updated And Improved



A massage is a fabulous thing to be on the receiving end of, when the body is tired and achy. The feel of fingers on your back while you relax and let your tension slip away has an amazing therapeutic effect on the body. Is this something that sounds interesting? If you answered yes, keep reading for some proven advice.

Have an open mind when you go for a massage. You might find massage techniques strange when you initially get a massage. Try not to let this stop you from having a good massage. Try to just let yourself relax and enjoy the massage that you are receiving.

Don’t fear questions when you have a massage done. It is ok to ask the pro a question! No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.

When you receive a massage, you should relax. You have to do your best to loosen up, so when you are lying face down on the table, try to breathe deeply. Breathe deeply during your massage to help keep. your muscles relaxed.

Make sure your feet are clean prior to your massage; a foot bath can help with this. You don’t want germs to spread from your feet elsewhere. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.

You won’t become a great masseuse overnight. Begin with asking those that trust you if you can give them massages and allow them to give you feedback. Then, when you are comfortable, you can branch out and massage other people.

Slow movements can make a massage feel more soothing. Try spreading the pressure evenly between all your fingers so you do not get tired or apply too much pressure on your patient. Use your weight too.

Ask for the lights to be dimmed during your massage. A dark room will enhance the relaxing environment you want to experience during a massage. You don’t have to make the room all the way dark, but it needs to be lit as if there were candles lighting the room.

If you are massaging someone, try to get them to shave several days prior to their massage session. This will help you massage better because their body will be smooth. Your hands will be able to glide much more easily over their skin, maximizing the pleasure and sensation of the massage.

It is not the best idea to jump right up after a massage. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.

Athletes often give themselves this simple and effective foot massage. First, simply put your foot on a tennis or golf ball and roll it across the ground. Go from toe to heel and sideways with the foot. Make sure to get your arch area, where achy muscles can be hiding.

You should try and establish a certain rapport with your personal massage therapist in order to feel comfortable. When you are comfortable with your masseuse, you are better able to relax, and the massage will be a positive experience. Try having a nice chat with your therapist before your massage so that you feel comfortable before starting.

Any athlete who participates in hard workouts is very familiar with sports massage. This can be used for anyone who enjoys exercise. These types of massages are meant to help build you up to prevent injury.

A neck massage has many amazing properties. The neck is a place where a lot of people carry their stress. This area just happens to be one of the easier ones to massage. Use some lotion and your hands to massage the neck and shoulders.

Now maybe you would like a good massage. Not only is a massage relaxing, it can work wonders for any pain that may be lingering in your muscles. Massages soothe the body and soul; enjoy this luxurious form of therapy today.